Hi there, Thank you for stopping by đź’• I hope you are doing well and that you are taking care of yourself 🙏 Today’s recipe is a perfect healthy breakfast…
Energy
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AlternativesCarbohydrateDietEnergyFibreHealthy Food & VitaminsNutritionRecipeVegan friendly
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I get this question a lot, so let’s make it clear. The answer would be NO, it is not bad, but there are some points that we need to take…
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DietEnergyHealthy Food & VitaminsNutrition
Let’s define the term “Diet”
by Sheerineby Sheerine 458 viewsThe term “Diet“ Most of the time people get confused with the term diet, as they usually think it is a short term change of the food pattern, to get…
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How much energy you need depends on your body type, age, gender and the amount of physical activity you do. How many times did you hear someone saying that is…
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CarbohydrateEnergyHealthy Food & VitaminsNutritionProtein
Benefits of legumes
by Sheerineby Sheerine 743 viewsLegumes are the most important nutritional factor of long life in the elderly population. Soy consumption is positively associated with all estrogenic cancers in women and men – the sooner…
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EnergyHealthy Food & VitaminsNutritionRecipeSuper Food
How important is to have a Healthy Breakfast
by Sheerineby Sheerine 980 viewsBreakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like…
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EnergyFibreHealthy Food & VitaminsNutritionProteinRecipeSuper Food
What is Chia Seeds
by Sheerineby Sheerine 242 viewsChia seeds are small, black seeds that become gelatinous and sticky when soaked in water. Their popularity has skyrocketed after being declared a “functional food” — one of those foods…